{"product_id":"the-quick-reset-guided-meditation-calm-your-mind-release-stress-begin-again","title":"The Quick Reset Guided Meditation | Calm Your Mind, Release Stress \u0026 Begin Again","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLife can feel overwhelming sometimes. Thoughts race, emotions build, and before long it feels as though you're carrying the weight of the day on your shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis gentle \u003c\/span\u003equick reset \u003cspan\u003eoffers a peaceful pause whenever you need one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn just a few minutes, you'll be guided to slow your breathing, release tension, quiet a busy mind and reconnect with the calm that has always been within you. Bathed in soft silver moonlight, you'll gently let go of what no longer serves you and return to yourself feeling lighter, clearer and more grounded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you need a mindful break during a busy day, a fresh start after a difficult moment or a peaceful transition into your evening, this meditation is a simple ritual you can return to whenever you need to reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for daily self-care, emotional wellbeing and creating a moment of calm in the middle of life's busyness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"42\" data-end=\"110\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eWhat this will help you feel:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e• Calm, centred and emotionally grounded\u003cbr\u003e• More present and connected to yourself\u003cbr\u003e• Able to release stress and mental overwhelm\u003cbr\u003e• Peaceful, lighter and refreshed\u003cbr\u003e• Gently restored after a busy or difficult day\u003cbr\u003e• Ready to move forward with clarity and ease\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-section-id=\"zvjl9o\" data-start=\"417\" data-end=\"445\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eWhat’s included:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e• A gentle guided Quick Reset meditation to have you feeling destressed and present\u003cbr\u003e• Gentle affirmations to strengthen intuition, trust and inner peace\u003cbr\u003e• A calming practice to help release stress, quiet the mind and reconnect with yourself\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e• A beautifully crafted 3 page ritual companion to deepen reflection and intuitive connection\u003cbr\u003e\u003cbr data-end=\"844\" data-start=\"841\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"624\" data-end=\"645\"\u003eInstant download:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-end=\"961\" data-start=\"958\"\u003e\u003cspan\u003eYour mp3 meditation and 3 page ritual will be available to download instantly after purchase so you can listen anytime, anywhere and begin your journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-section-id=\"11fxf9n\" data-start=\"617\" data-end=\"647\"\u003eDuration: 9 minutes\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch4 data-end=\"545\" data-start=\"361\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e✨ Build your own ritual library.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eChoose any 4 meditations for £11.11\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e","brand":"The Witch In The Moon","offers":[{"title":"Default Title","offer_id":62811873018186,"sku":null,"price":3.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7926\/0490\/files\/MP3MusicMeditationPodcastCovers_22.jpg?v=1785133418","url":"https:\/\/thewitchinthemoon.com\/products\/the-quick-reset-guided-meditation-calm-your-mind-release-stress-begin-again","provider":"The Witch In The Moon","version":"1.0","type":"link"}